They see me rollin’

They see me rollin’

Ever been using a foam roller or trigger point ball, and you hit that teeth-clenching, groan-inducing sweet-spot? That’s trigger point therapy.

What are trigger points

Trigger points are knots in your muscles which form as a result of overuse, hence the reason runners are particularly susceptible to them! The muscle fibres in these knots can’t fully relax on their own.

The fact that these fibres are tightly wound up together, means that they can’t receive the correct amount of oxygen, thus causing pain and tenderness in the area.

Using a foam roller or similar, to dig in to these fibres and help straighten them out, helps to release these knots and nudge them back in to the right place. 

Why should runners try trigger point therapy?

It comes back to that age-old saying – prevention is better than cure. Incorporating trigger point therapy into your running routine, particularly when you’re ramping things up in your training, is going to massively benefit your body in the long run (pun intended).

The more demand you put on your body, the more TLC it needs. Trigger point therapy is a great way to maintain your muscles and tissue fibres.

In saying that, it’s no magical cure, and if you’re experiencing regular and painful trigger points, then you’ll need to properly address the issue, as this can often be down to faulty body mechanics or muscle weakness.

A good physical therapist will be able to help you identify, and rectify what’s causing the painful triggers in the first place.

What are the best foam rolling exercises for runners?

Not sure where to start? Runner’s World have put together this brilliant, comprehensive guide to foam rolling for runner, which you can find here

Make sure you incorporate foam rolling into your warm up/cool down routine,  your body will thank you for it!

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Running In The Heat

Running in the Heat

It’s not everyday we are privileged with the GORGEOUS weather we have had over the weekend but that doesn’t mean your running has to suffer. Here’s our top tips on how to deal with running in the heat:

  1. Stay hydrated
    Hydration is crucial for performing at your best in the hot conditions. It’s so difficult to know how much fluid is lost through sweat on your run, but that makes it even more important to pre-hydrate AND post-hydrate.
  2. Check the breeze
    When possible try and start your run by going with the wind, and running back with a headwind – apparently running into the wind has a cooling effect! Especially important for the second half of your run.
  3. Avoid midday heat
    Try and avoid the midday heatwave by running earlier in the day or later in the afternoon. Not only will it be cooler in the morning but it’s also a great way to start the day and give you that extra energy boost!
  4. Dress appropriately
    Don’t wear too much clothing, keep it lightweight that possibly has vents or mesh. Don’t forget to protect yourself properly from the sun too, make sure you’re wearing an SPF of 30 or higher.
  5. Be patient
    It takes a long time for our bodies to acclimatise to hot weather, so adjust your routes and pace and gradually increase the length and intensity of your training. Be patient with your body!
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Virtual Running Guide

Virtual Running Guide

A virtual running event is a concept that would have had many of us scratching our heads this time 18 months ago. However, virtual events have taken over the running scene in 2020 and 2021.

The great thing about running virtually is that it gives you a tangible goal during an uncertain time. What better way to spend time in lockdown than training towards doing something positive – and receiving a bunch of goodies in the process!

However, it’s totally normal to be unsure of the best method to undertake a virtual event. For many of you, the Edinburgh Marathon Festival Virtual Challenge will be the first time you’ve dipped your feet into running an event solo! So to help out, we’ve put together our top 5 tips.

1) Safety First

Obviously, your safety during your run is the most important thing. This means being careful, letting someone else know your route, and picking quieter routes where social distancing can more easily be maintained if possible. This is your moment of glory, so best to avoid letting anything get in the way!

2) Create your Fan Club

Whether it’s a significant other, running buddies, family members, or the man next door, make sure they know about your virtual run. You have chosen to Join in Edinburgh and you deserved to be cheered on! Tell them when you’re running so that they can either support you during the run, or shower you with praise once you’re finished. Motivation can be difficult when running alone, so having a support network behind you is sure to fire you on to the finish line!

3) Plan Your Route

One of the benefits of a virtual race is that the route is entirely in your hands. When else could you take on EMF around your favourite circuit in your local area? You need to make sure you complete the distance, but the rest is up to you! So add flats, downhills, uphills as you see fit. If you can, adding makeshift fuelling and aid stations into your route will help keep you going.

4) Timing’s Everything

Another benefit of virtual running – you decide when you run! Nobody knows better than you when it comes to your running preferences. So whether you wake up and want to crack on first thing, or decide you fancy an afternoon canter, the decision is in your hands.

5) Enjoy It

Remember why you entered the event, spent so long training and are here now. This is your moment, so savour it and enjoy it as much as possible. Remember to stick to your pace, and the rest will follow. Good luck!

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AYE Club Keeps 18 Year Edinburgh Marathon Tradition Going

AYE Club Keeps 18 Year Edinburgh Marathon Tradition Going

Christopher Burns was not about to let a global pandemic stand in the way of him and an annual tradition spanning over 17 years.

As president and proud member of ‘The AYE Club’, Christopher was more determined than ever to not let 2020 go by without taking on the Edinburgh Marathon in some shape or form for the first time since its inception in 2003.

‘The AYE Club’, an acronym for ‘All Years Edinburgh’, is an informal group of runners who pride themselves on having run all of the current Edinburgh Marathon series – from 2003 onwards. As there was no full race in 2020, the number of AYE runners still stands at 18.

Christopher, a keen and experienced runner who specifically enjoys ultra running, was facing the rare prospect of a year with no running events, until the opportunity to participate in the EMF Virtual Challenge arose. With a 95 mile ultra run lined up for June next year, Christopher was determined to get some miles back in his legs.

Thankfully, Christopher’s running commute stood him in good stead for fitting the virtual Edinburgh Marathon around his busy life and job as a paramedic with the Scottish Ambulance Service;

“I’m used to working my long runs into my commute from West Linton into Edinburgh. I’ve now worked out how to do most of this off-road along old railway lines and, after a bit of mapping, sorted a route that was exactly 26.2 miles.” Christopher said.

Earlier this month, on his way to work, Christopher formally took on and completed his virtual Edinburgh Marathon which (while though not an AYE qualifying event), marked 18 consecutive years of the run and ensuring that the tradition would continue into next year.

He said of his run and untraditional route; “I was delighted to complete this on the 14th of December. There was one section of around 3 miles that was absolutely deserted and pitch black with only the ghosts of bygone steam trains and a glorious sheet of stars for company. Further down the line, I found myself flagging a bit but was massively inspired after a chance encounter with one of my best running pals.” 

Everyone celebrates completing a marathon differently, with some people keen to pop open the champagne immediately, others simply want a lie down, however neither of these options were on the table to Christopher, who still had his work as well as a long journey home ahead of him.

“Once at work, I had a shower and dinner before completing a night shift and then cycling the 17 miles back home again. I slept well after this!”

We’d like to say a massive well done to Christopher and thank him and the rest of the AYE Club for their support. We can’t wait to see you all again next year!

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Top Five Tips for Winter Running

TOP FIVE TIPS FOR WINTER RUNNING

There’s no denying there’s been a definite shift in temperature recently, autumn is arriving and winter is definitely on it’s way. Plan ahead with our top 5 tips for training during the upcoming nippy time of year:

1. Make a Plan
Make plans to meet someone for a run, then there’s no backing out if you’re not quite in the mood for it. Making plans will help you to get motivated and stay on track throughout the winter.

2. Dress for the conditions
The general rule of thumb is to dress as if it’s 20 degrees warmer. You want to be warm but not overheating when you run. 10 to 20 degrees: 2 tops, 2 bottoms. 0 to 10 degrees: 3 tops, 2 bottoms. Two tops (fleece for the cold-prone) and a jacket. Minus 10 to 0 degrees: 3 tops, 2 bottoms, extra pair of gloves, 1 scarf wrapped around mouth or a balaclava.

3. Gone with the wind
Wind is brutal when running, especially in Scotland! Start your run into the wind and finish with it at your back, so the breeze doesn’t blast you after you’ve broken a sweat. To avoid a long, biting slog, you can break this into segments, running into the wind for about 10 minutes, turning around to run with the wind at your back for five minutes, and repeating.

4. Old habits die hard
Traditionally a morning runner? Why not try a lunchtime run instead when the temperatures are a bit warmer? Alternatively, try running twice a day, in the morning and in the evening – it’s better than doing one long run where you might get very cold toward the end.

5. Don’t forget water!
Staying hydrated is still important. Obviously you’ll need less water than in the summer months, but just because it’s cold doesn’t mean you don’t need to hydrate. A nice glass of ice cold water might be the last thing you want when the temperature’s low, but your body still needs the hydration.

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Thousands of runners take part in seventeenth Edinburgh Marathon Festival

Thousands of runners take part in seventeenth Edinburgh Marathon Festival

Sunday’s drizzly weather made for challenging running conditions on one of the world’s fastest marathon courses, where for the second year running, the Edinburgh Marathon Festival collaborated with not-for-profit organisation ‘Project Africa Athletics’ to welcome talented, developing athletes that may not otherwise get the opportunity to take part in a race with the status of the Edinburgh Marathon.

Kenya’s Dan Tanui raced to glory with a winning time of 2 hours 30 minutes and 13 seconds.

“The course is good and there was lots of support and cheering along the way, I found the wind challenging today, I’m hoping to come back next year to retain my title.”

London’s Ollie Garrod claimed second place in 2 hours 32 minutes and ten seconds, followed by Inverurie’s Tom Roche in 2 hours 32 minutes and 19 seconds.

The women’s race was dominated by Winchester’s Melanie Wilkins who lead from the front with a time of 2 hours 42 minutes and 56 seconds.

“This is my first time in Edinburgh and I’m very happy to win!”

Megan Crawford from Fife in 2 hours 54 minutes and 2 seconds and Carys Hughes, Cardiff in 2 hours 54 minutes and 7 seconds completed the podium.

Conquering 26.2 miles isn’t tough enough for some, Jeremy Hill from Edinburgh completed a ‘hairy’ – the collective name used to describe the grand slam of running a marathon, half marathon, 10k and 5k over the weekend. Jeremy ran for the MS Society and the MS Therapy Centre Lothian in support of his wife who has the condition.

At the finish line, a tired Jeremy said: “I’m so glad to be finished, I almost didn’t make it from the half marathon finish! I got a PB last year and just thought ’why not’ when I saw the Hairy challenge.”

Claire Dalrymple from Edinburgh crossed the Edinburgh Marathon finish line for the 17th time. This year was particularly poignant for Claire – she ran in memory of her husband Stephen for the events Official Charity Macmillan Cancer Support.

Stephen sadly passed away in February after losing his battle against Oesophageal cancer. Throughout his illness, Stephen and Claire received incredible support from the charity to ensure the precious time they had left together was spent making happy memories.

“Throughout Stephen’s illness I kept running to keep me strong and focused, it really was my therapy” explained Claire.

“I’m raising money to say thank you to Macmillan for all their help and support.” As part of her fundraising challenge Claire also completed the London Marathon in April and is looking ahead to the Harris Marathon later this year.

Salford’s Karl Darcy stormed to victory in Sunday morning’s half marathon with a winning time of 1 hour 7 minutes and 40 seconds. Local favourite Neil Renault took second place with a time of 1 hour 9 minutes and 46 seconds, and Billy Hobbs completed the podium in third with a time of 1 hour 10 minutes and 20 seconds.

Karl said “It was a really great course, good conditions for running, although the last 2 miles were tough. I decided to run hard and just go for it!”

Birmingham’s Molly Browne was the winner in the women’s race with a time of 1 hour 18 minutes and 27 seconds.

Molly said: “It felt really good, the support was really good on the course. I ran in Edinburgh two years ago but today was a bit different, I’m really pleased.”

She was followed by Glasgow’s Sarah Potter in 1 hour 18 minutes and 51 seconds with Bathgate’s Jo Williams finishing in third place with a time of 1 hour 19 minutes and 26 seconds.

Edinburgh’s Holyrood Park played host to Saturday’s action with the 10k, 5k and junior races kicking off the festival’s line up.

Londoner Ewan Cameron was first home in the EMF 10K race with a winning time of 33 minutes and 17 seconds.

Commenting on his win he said “It was fantastic! I went to Edinburgh University, then after I finished university I took a 17 year hiatus from running, so it was good to be back!”

First female in the EMF 10K was West Yorkshire’s Sarah Cumber in a time of 38 minutes and 26 seconds.

Sarah said “We’re here to visit one of our friends, I’ve never raced in Scotland before. It was great! Lovely weather and the views were absolutely beautiful, everyone was so supportive.”

Catherine Meyer stole the show in the women’s 5K field as she set a new course record with a winning time of 18 minutes and 37 seconds.

The American said: “It was good! I’m studying in London for a year and my brother’s running the marathon tomorrow so my whole family are in Edinburgh and I figured I’d run the 5K the day before!”

Sixteen year old Cameron Bullen from Dunbar was the first finisher with a winning time of 17 minutes and 40 seconds.

Commenting on his win he said: “I thought it was a really well organised event, going up the hill was tough but once I got there, I stormed the downhill. I’m thinking of coming back to take on the 10K next year.”

Around 1600 youngsters took part in Saturday’s junior races, consisting of the 1.5k for 6-8 year olds and the 2k for 9-12 year olds, as well as both the Junior 5K and the Kids’ Kilometre.

Three year old Anne Murphy completed the Kids’ Kilometre with dad Tom and officially started the race alongside mum Cheryl.

The family took part  in memory of daughter and sister Edie who tragically died after a short and sudden illness in October 2015 aged only two.

Cheryl said: “Running helped us so much after Edie died and continues to. It’s a way for us to keep her memory alive”.

Their involvement in the Edinburgh Marathon Festival forms part of a wide range of fundraising activities Cheryl and Tom have undertaken over the years to raise an incredible £25,000 for Edinburgh Children’s Hospital Charity and they hope to surpass the £30,000 mark this year.

“We will continue to support this charity forever now as it holds a very special place in our hearts and is part of a beautiful legacy for Edie”. 

Fourteen runners from El Salvador travelled to Edinburgh to take part in the marathon, half marathon & 10K events. They ran in tribute to one of their group, Maria Olimpia Escobar de Melhado.

Maria was stabbed on an early morning training run whilst preparing for the event, and tragically passed away on Saturday 18th May.

Oscar Edgardo Melhado, Maria’s brother-in-law said: “These are the risks that our runners take, in our country plagued with crime, to keep our passion for running. We are not giving up, Maria Olimpia taught us that love and passion transform ugly realities.”

“Our beloved Maria Olimpia started running 10 years ago and was very enthusiastic. She created at least two runners’ groups mainly of ladies. She encouraged many of her friends to register to the Edinburgh Half and Full Marathon and organized the trip. We will always remember her joyful and cheerful personality”.

Neil Kilgour, Edinburgh Marathon Festival Director, said: “2019 has been another incredible year for Edinburgh Marathon Festival with outstanding performances, tens of thousands of participants and millions raised for good causes.

“We are so proud to host a truly world class running event in Scotland’s capital for runners of all ages from across the globe. Congratulations to everyone who took part. Thanks for making the 2019 Edinburgh Marathon Festival one of the UK’s greatest mass participation events. Come and see us again next year!”    

Runners from the Edinburgh Marathon Festival Official Charity, Macmillan Cancer Support, together with hundreds of other charities, are hoping to raise more than £5 million for worthy causes.

Entries for the 2020 Edinburgh Marathon Festival which takes place on Bank Holiday Weekend on Saturday 23rd and Sunday 24th May 2020 are open with an early bird discount for everyone who registers before midnight on Sunday 9th June at www.edinburghmarathon.com

Join the running chat:

Follow EMF on Facebook: https://www.facebook.com/EdinburghMarathonFestival

Follow EMF on Twitter: @MrHairyHaggis; #edinburghmarathon; #emf2019

Follow EMF on Instagram: http://instagram.com/edinburghmarathonfestival

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Edinburgh Marathon Festival becomes a zero waste to landfill event

Edinburgh Marathon Festival becomes a zero waste to landfill event

The Edinburgh Marathon Festival have today announced a partnership with the team at Hamilton Waste & Recycling in its ambition to be one of the only events in the country which is a zero waste to landfill event.

Sandra Scott, Event Director said; “We are delighted to announce our partnership with the team at Hamilton Waste & Recycling to ensure that none of the waste generated at the event ends up in landfill.”

“Each of us understand the importance of making the event as environmentally friendly and sustainable as possible, so while we investigate and develop products to allow us to eradicate plastics completely from our event, this interim step to ensure that zero waste goes to landfill is vital.”

Hamilton is one of Scotland’s leading independent recycling and resource management companies. Founded in 2002, the company provides services to customers across East Lothian and Edinburgh where it operates under its distinctive Tartan Waste brand. In addition to its fleet of modern collection vehicles, Hamilton recycles a wide range of commercial, construction and domestic waste through its award-winning materials recycling facility in Musselburgh.

“Every individual at the event has a personal responsibility to help do this by making sure that any rubbish they have is placed in the bins that will be provided around the start, finish and course areas of the event. This is important, particularly on course where the wind can catch empty bottles and gel wrappers and transport them miles away, so please help our teams in these areas by making sure that every last piece ends up in the bin.

“All waste will then be taken away by the team at Hamilton to their recycling facility where each piece will be sorted and recycled into useful products.” Sandra continued.

Recognised as one of the UK’s most sophisticated waste management sites, Hamilton is capable of recycling and recovering all of the waste it processes. Any waste that cannot be recycled is used in the production of a waste derived fuel which in turn, is used to generate sustainable energy and offset traditional fossil fuels.

Having recently invested over £10 million in new processing technology, the company is now able to recover and recycle an even wider range of materials including general waste, mixed recycling, food, glass and plastic. It also operates Scotland’s only mattress recycling facility and accredited plasterboard recycling service.

Hamilton is committed to ensuring that Scotland maintains its position at the forefront of developing the circular economy and helping its customers to realise the environmental and commercial value of the material that they throw away.

Ahead of the Edinburgh Marathon Festival event this weekend, Sandra said; “Good luck to all of our runners, and thank you in advance for supporting the event and the team as we all work together to ensure that this is a ZERO WASTE TO LANDFILL event!”

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Running as Christmas: Dos and Donts
The festive period is always a challenging time for us runners. As the calendar fills up with work parties and social gatherings, and the kitchen cupboard fills up with mince pies and yule logs, you’d be forgiven for over-indulging and missing out on some running! 

But if you’re feeling extra determined this year, we’ve got some top tips to help you keep fit this Christmas, and some dangerous pitfalls to avoid!

Become an early riser
If your calendar is chock-a-block with parties, gatherings and family reunions, why not set an alarm and get your run done nice and early? It’s a great feeling having it under your belt and knowing the rest of the day is yours to relax! Will it be cold? Probably – but winter mornings can also be pretty beautiful things to behold.

Don’t be self-righteous 
You might be really enjoying the feeling of keeping fit while family members pour prosecco onto their cornflakes, but don’t go gloating! An endorphin-charged runner sitting on their high-horse is sure to ruffle some turkey feathers.

Get into the spirit
There are plenty of festive fun runs coming up in the next few weeks, so why not get yourself entered into one? Get some friends together, don your Santa hats and reindeer antlers and have a laugh with it!

Don’t expect any PBs
A few cheeky treats are inevitable and Christmas food is certainly more conducive to steady running than a max out effort! So don’t put too much pressure on yourself, just go out and enjoy running for the sake of running!

Merry Christmas and enjoy!

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Kiptoo sets new course record as thousands take part in the biggest ever Edinburgh Marathon Festival

Kiptoo sets new course record as thousands take part in the biggest ever Edinburgh Marathon Festival

OFFICIAL PRESS PICS HERE

Over 35,000 runners signed up to take part in the Edinburgh Marathon Festival this 26th & 27th May. Runners from all over the world gathered for Scotland’s biggest running festival across an action-packed weekend, which included new city centre routes for the half marathon, team relay and full marathon events.

Sunny weather made for perfect running conditions on one of the world’s fastest marathon courses, where for the first time in the event’s history, the Edinburgh Marathon Festival worked alongside not-for-profit organisation ‘Project Africa Athletics’ to bring in developing athletes that may not otherwise get the opportunity to take part in a race with the status of the Edinburgh Marathon.

Kenyan Joel Kipkemboi Kiptoo took advantage of both the new route and perfect running conditions to set a new course record, finishing in 2 hours, 13 minutes and 33 seconds. He smashed the previous record by almost 2 minutes, which was set by fellow Kenyan Zachary Kihara back in 2005.

Afterwards, Kiptoo said: “It was really nice for me, the course was flat and good. I just ran how I felt as I was alone most of the time. Of course I would love to come back and defend my title next year!”

American Jeffrey Stein took second place in 2 hours, 21 minutes and 21 seconds, followed by local favourite Michael Crawley in 2 hours, 24 minutes and 43 seconds.

The women’s race was dominated by fellow Project Africa athlete Caroline Jepchirchir, who lead from the front with a time of 2 hours, 47 minutes and 35 seconds.

The podium was completed by Edinburgh’s Shona McIntosh in 2 hours, 49 minutes and 7 seconds, and Tracy Millmore from Stanley in 2 hours, 52 minutes and 14 seconds.

As if running 26.2 miles wasn’t tough enough, seven runners attempted a ‘hairy’ which involves the grand slam of running a marathon, half marathon, 10k and 5k over the weekend. One of them, Luca Basso from Edinburgh, ran for SAMH in memory of his brother who committed suicide at a young age.

Scottish-born Outlander star Sam Heughan completed the marathon as part of a double challenge to raise funds for Cahonas Scotland. He said:

“My 2nd marathon within a month and another personal best! Thanks so much to the organisers and the volunteers of Edinburgh for making this such a great experience to run. I am so happy to be able to raise awareness for ’Cahonas Scotland’ through ’My Peak Challenge’, my charity fundraising company. Through donations and a limited edition T shirt for sale we have already raised over £70K and hope to reach £100K for the fight against testicular cancer.”

Fundraiser Amuz Sandhu ran the Edinburgh Marathon for Official Charity, Macmillan Cancer Support. This cause is particularly close to Amuz after the charity supported him through difficult times after he was diagnosed with bladder cancer in January 2016. His mother was also diagnosed with cancer when Amuz was young.

He said “You never know when yourself or somebody close to you might need the same support, so it would be great to help Macmillan keep their services going in any way possible.”

It was a Spanish one-two at Sunday morning’s half marathon as Severino Felipe Gomez stormed to victory with a winning time of 1 hour 10 minutes and 37 seconds. Fellow Spaniard Arturo Quijada Gonzalez took second place with a time of 1 hour 10 minutes and 53 seconds, and Conrad Franks finished in third with a time of 1 hour 10 minutes and 55 seconds.

42 year old Severino said: “It was a good race, beautiful city! It’s very fast although a little windy today. The people and the city are wonderful, I think it’s one of the best races in Europe.”

Irish Olympian Breege Connolly was the winner in the women’s race with a time of 1 hour 16 minutes and 9 seconds.

The 40 year old said: “I really enjoyed the race. It was definitely tough going in parts with the head wind along the coast but all in all I’m happy to come away with a personal best. The support along the route was great!”

She was followed by Glenfarg’s Annabel Simpson in 1 hour 16 minutes and 31 seconds, with Dunblane’s Fanni Gyurko finishing in third place with a time of 1 hour 18 minutes and 32 seconds.

Inspirational Alice MacNab completed the Edinburgh Half Marathon for MS Society after being diagnosed with Multiple Sclerosis in July 2017 after partially losing her vision at the age of 19.

“My vision never fully returned, and I never know what the future means for me. I don’t know if in a year I will still be able to do the things I love such as skiing or going hill walking, the things that most, including myself, take for granted. I have learnt now that life can be unfair, but don’t let it consume you.

As this is the year I turn 21, I want to make sure that from now on I do everything I want to do, in case how my life unfolds in the future will not allow me to do those things.”

Saturday saw Holyrood Park bathed in glorious sunshine as 7,500 runners took part in 10k, 5k and junior races, supported by thousands more friends and family savouring the big event atmosphere.

Michael Christoforou, 25, of Edinburgh AC comfortably claimed the top spot in the EMF 10K race with a winning time of 31 minutes and 37 seconds. Will Peppercorn clinched second place in 33 minutes and 13 seconds and Lorenzo Masi finished in third place with a time of 34 minutes and 8 seconds.

Afterwards, Christoforou said: “I had a lot of fun today. I just wanted to run hard and see what I could do so I’m pretty happy with the time and the win. I train in Holyrood Park a lot so I knew it would be a challenging course. That hill never gets easier but it’s definitely worth the graft for the views at the top! The support was awesome the whole way round and that really pushed me on when it started to hurt.”

The women’s winner was 32 year old Hana Randakova from the Czech Republic with a winning time of 38 minutes and 49 seconds.

She said: “I really enjoyed the race – I loved the stunning views and people around the track cheering me on. One guy joined me on the 7km and really helped me to get to the finish. I found EMF while planning a holiday to Scotland with my mum – we always wanted to visit Scotland and I decided to connect the trip with a nice race as I really love running.”

Marc Quipp, 18 years of age, took part in the EMF 10K for Teenage Cancer Trust. In January of this year he was told he had a cancer that was a Ewing’s like sarcoma. Marc says the first and only symptom was a lump at the side of his hip which he first noticed in September 2017. The lump grew from the size of a pea to the size of a tennis ball. Tests followed including a biopsy, before the diagnosis that it was a cancerous tumour.

Mark is currently receiving treatment at the Teenage Cancer Trust unit in Western General Hospital, Edinburgh, and has recently completed his sixth session of chemotherapy. He is due to have surgery to the tumour in two weeks which has been reduced in size thanks to the chemotherapy.

Mark said “The care I receive in the teenage cancer unit is second-to-none. From the small things such as no restrictions on visiting hours, to the more luxury matters of my own en-suite and Sky Sports in the room, I can assure you that the work and facilities put in place by the Teenage Cancer trust most definitely makes something so horrid, all the more endurable.”

Arron Larkin, 28 from Rotherham stormed home first in the sunshine to clinch the 5K title with a winning time of 16 minutes and 25 seconds.

29 year old Amy Young from Leeds was the first female home with a winning time of 19 minutes and 38 seconds.

Amy said “I really enjoyed the 5km today, it’s a great route with awesome support throughout and amazing views as you head up and around the park. I’m so happy to have won the women’s race amongst some tough competition and I’m looking forward to running in the half marathon race tomorrow morning.”

Ashley Macrae took part in the EMF 5K to raise funds for the Stroke Association after she suffered a stroke last year at the age of 22.

She was on holiday in Thailand when, whilst traveling on a bus, her friends noticed her speech was slurred and she couldn’t use the whole left side of her body. They got her to a medical centre so quickly.

“As soon as I got to hospital they took me for an MRI scan. They said there had been a bleed in the brain and that I’d had a stroke. I couldn’t believe it.”

A year later, with the support of her family, she has just completed the EMF 5K. She is keen to raise awareness of the fact strokes can happen to younger people.

Around 1600 youngsters took part in Saturday’s junior races, consisting of the 1.5k for 6-8 year olds and the 2k for 9-12 year olds, as well as both the Junior 5K and the Kids’ Kilometre.

Neil Kilgour, Edinburgh Marathon Festival Director, said: “2018 has been another incredible year for Edinburgh Marathon Festival with outstanding performances, tens of thousands of participants and millions raised for good causes.

“We are so proud to host a truly world class running event in Scotland’s capital for runners of all ages from across the globe. Congratulations to everyone who took part. Thanks for making the 2018 Edinburgh Marathon Festival one of the UK’s greatest mass participation events. Come and see us again next year!”    

Runners from the Edinburgh Marathon Festival Official Charity, Macmillan Cancer Support, together with hundreds of other charities, are hoping to raise more than £5 million for worthy causes.

Entries for the 2019 Edinburgh Marathon Festival which takes place on Bank Holiday Weekend on Saturday 25th and Sunday 26th May 2019 are open with an early bird discount for everyone who registers before midnight on Sunday 10th June at www.edinburghmarathon.com

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Warm weather expected at Edinburgh Marathon
Warm weather advice for Edinburgh Marathon Festival runners

WARM WEATHER ADVICE FOR EDINBURGH MARATHON FESTIVAL RUNNERS

The Met Office currently predicts it is likely to be between 13-18 degrees in the Scottish capital this weekend as more than 35,000 runners take part in the Edinburgh Marathon Festival.

If the weather conditions are hot then it is essential that runners keep hydrated before and during the race. 330ml bottles of water are supplied by Strathmore Spring Water along the course for the Edinburgh Marathon Festival races. They’re available at every 5K of the route and at the Finish.

We also advise our runners in hot weather to:

Keep hydrated

Make sure you’re taken on enough water when you start the race but not excessively – an easy way to tell is by the colour of your urine. It should be a pale, straw colour. It’s important to drink at each hydration station during the race, particularly in the first half when you may not feel thirsty but will be losing a lot of fluid.

Staying hydrated will help you keep going as you near the finish, and also prevent cramp. Try not to drink a lot of water in one go as it can make you feel ill – little and often is best.

Wear sunscreen

We would advise runners to apply adequate sunscreen. The British Skin Foundation recommend an SPF of 30 or above.

Stay cool

Wear loose mesh running gear in hot conditions. If it’s an excessively hot day, try to run in the shade where possible. Wearing a breathable hat may help keep your face in the shade.

Finish well

Make sure you eat and drink as soon as you finish the race but not excessively. You may feel fine as you cross the finish line, but it’s common for runners to start feeling dizzy and faint over half an hour after they stop running. As soon as you can, make your way to the baggage trucks to change into comfortable, dry clothing.

If you need to, seek medical help

If you’re well prepared for the race it’s unlikely you’ll need any medical attention, but if you do feel ill or suffer an injury, full medical care is provided on the courses by staff from the Scottish Ambulance Service, the British Red Cross and the event medical team. If you become unwell at any time during the race, STOP RUNNING and speak to one of the course marshals.

For more advice go to www.runnersmedicalresource.com

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