Top Five Tips for Winter Running

TOP FIVE TIPS FOR WINTER RUNNING

There’s no denying there’s been a definite shift in temperature recently, autumn is arriving and winter is definitely on it’s way. Plan ahead with our top 5 tips for training during the upcoming nippy time of year:

1. Make a Plan
Make plans to meet someone for a run, then there’s no backing out if you’re not quite in the mood for it. Making plans will help you to get motivated and stay on track throughout the winter.

2. Dress for the conditions
The general rule of thumb is to dress as if it’s 20 degrees warmer. You want to be warm but not overheating when you run. 10 to 20 degrees: 2 tops, 2 bottoms. 0 to 10 degrees: 3 tops, 2 bottoms. Two tops (fleece for the cold-prone) and a jacket. Minus 10 to 0 degrees: 3 tops, 2 bottoms, extra pair of gloves, 1 scarf wrapped around mouth or a balaclava.

3. Gone with the wind
Wind is brutal when running, especially in Scotland! Start your run into the wind and finish with it at your back, so the breeze doesn’t blast you after you’ve broken a sweat. To avoid a long, biting slog, you can break this into segments, running into the wind for about 10 minutes, turning around to run with the wind at your back for five minutes, and repeating.

4. Old habits die hard
Traditionally a morning runner? Why not try a lunchtime run instead when the temperatures are a bit warmer? Alternatively, try running twice a day, in the morning and in the evening – it’s better than doing one long run where you might get very cold toward the end.

5. Winter sun
If all else fails, book a flight and head somewhere warm for your Vitamin D fix!

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Eagan Duncan
Three year-old Eagan set to take on the Kids’ Kilometre in Edinburgh for Team Macmillan
ONE OF the youngest ever Edinburgh Marathon Festival runners, Eagan Duncan, is set to take on the challenge of the Kids’ Kilometre this May to raise funds for Team Macmillan.

Three year old Eagan from Edinburgh loves being active and his mum, Cheryl, saw the Kids’ Kilometre event on Saturday 27th May as the perfect opportunity for him to combine having lots of fun with raising money for a worthy cause.

Cheryl said “We chose to support Team Macmillan as Eagan’s Grandad had a close call with bowel cancer a few years ago, but thanks to early screening he was treated quickly and continues to have yearly check ups. Macmillan was a valuable source of information and advice during this time.”

The Kids’ Kilometre is a brand new event which was added to the Edinburgh Marathon Festival this year due to the popularity of the junior races.

Marketing Director, Annette Drummond, said: “We’re pleasantly surprised at the popularity of our ever-growing junior races and decided to add two new events to the festival this year in order to make it more inclusive to our younger runners. Eagan is a fantastic example of how EMF can help little ones do something active, whilst raising money at the same time.”

If you’d like to support Eagan in his fundraising efforts, you can donate to his JustGiving page here – https://www.justgiving.com/eagan-duncan

The Edinburgh Marathon Festival junior races are filling up fast and are expected to reach capacity in the next few weeks. For more information and to enter, visit www.edinburghmarathon.com.

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Winter running tips
Edinburgh Marathon Festival Winter running tips

Top 5 Tips for Winter Running

There’s no denying there’s been a definite shift in temperature recently, autumn is here and winter is definitely on it’s way. Here are our top 5 tips for training during this nippy time of year:

1. Make a Plan
Make plans to meet someone for a run, then there’s no backing out if you’re not quite in the mood for it. Making plans will help you to get motivated and stay on track throughout the winter.

2. Dress for the conditions
The general rule of thumb is to dress as if it’s 20 degrees warmer. You want to be warm but not overheating when you run. 10 to 20 degrees: 2 tops, 2 bottoms. 0 to 10 degrees: 3 tops, 2 bottoms. Two tops (fleece for the cold-prone) and a jacket. Minus 10 to 0 degrees: 3 tops, 2 bottoms, extra pair of gloves, 1 scarf wrapped around mouth or a balaclava.

3. Gone with the wind
Wind is brutal when running, especially in Scotland! Start your run into the wind and finish with it at your back, so the breeze doesn’t blast you after you’ve broken a sweat. To avoid a long, biting slog, you can break this into segments, running into the wind for about 10 minutes, turning around to run with the wind at your back for five minutes, and repeating.

4. Old habits die hard
Traditionally a morning runner? Why not try a lunchtime run instead when the temperatures are a bit warmer? Alternatively, try running twice a day, in the morning and in the evening – it’s better than doing one long run where you might get very cold toward the end.

5. Winter sun
If all else fails, book a flight and head somewhere warm for your Vitamin D fix!

Read More