There are hydration stations for the 10K, half marathon and full marathon distances. Runners in all races will be given water when they finish. Hydration Stations will be positioned approximately every 5kms along the course where Strathmore Spring Water will be available in 330ml bottles which will have the cap removed for you. EnergyGels will be provided on both the half & full marathon routes courtesy of High5 Sports Nutrition. The EnergyGels provided will be EnergyGel Orange (without caffeine).