12 Week Intermediate Training Plan – This schedule is for you if you’re planning to invest a little more time and effort into your running training for EMF 10K. It includes 4 runs each week.
12 Week Advanced Training Plan – For the senior improvers or ’advanced runners’. You will probably be used to following a schedule already and setting goals and targets. For many of you, the advice of experienced friends or the coach at your running club or jogging group will probably be offering additional advice to help you aim for the goal you have set yourself.