Nutrition Guides

HIGH5 EnergyGel will be on course at the Edinburgh Marathon Festival at mile 9, 16, 22 and 24 (marathon) and mile 9 (half marathon) so you can finish strong. The HIGH5 Running Nutrition Guides have been designed to help you run faster and to finish a challenge, like a marathon, feeling strong and with a smile on your face. HIGH5 work exceptionally hard to ensure that you can perform at your best. All HIGH5 products undergo rigorous testing in both the lab and with athletes in the real world. It won’t let you down when it matters most.

Marathon Nutrition Guide
Half Marathon Nutrition Guide

Race Day Nutrition Guides

Click on the images below to view the EMF Race Day Nutrition Guides and a nutrition guide for your training.

HIGH5 Special Offers

Start your training on the right foot with a little help from HIGH5 – your on-course nutrition partner, supporting you to achieve your goals.

Use coupon code EMF19 to get your exclusive discount – only £7.50 (50% off, excludes P&P) – on the HIGH5 Run Pack to help you be at your best, every run.

Click here to find out why sports nutrition is right for you.High5 Run Pack