Nutrition Guides

HIGH5 EnergyGel will be on course at the Edinburgh Marathon Festival at mile 9, 16, 22 and 24 (marathon) and mile 9 (half marathon) so you can finish strong. The HIGH5 Running Nutrition Guides have been designed to help you run faster and to finish a challenge, like a marathon, feeling strong and with a smile on your face. HIGH5 work exceptionally hard to ensure that you can perform at your best. All HIGH5 products undergo rigorous testing in both the lab and with athletes in the real world. It won’t let you down when it matters most.

Marathon Nutrition Guide
Half Marathon Nutrition Guide

Race Day Nutrition Guides

Click on the images below to view the EMF Race Day Nutrition Guides and a nutrition guide for your training.

HIGH5 Special Offers

Nutrition that tastes great, to support you every step of the way for half the price.

HIGH5 are your on-course nutrition partners on race day. So, we’ve put together a pack of runner’s favourite flavours and products, to give you a taste of everything you might need and find a fuelling strategy that works for you.

Use your one-off coupon code EMF20 to get a HIGH5 Run Pack for £7.50 (£14.99 RRP).Get your High5 Run Pack